Blogs

Recovery Protocols

20-Minute Post-Workout Muscle Soreness Reset (DOMS Protocol) — BioMat + iTorus
20-Minute Post-Workout Muscle Soreness Reset (DOMS Protocol) — BioMat + iTorus

Summary Goal: Ease post-workout muscle soreness (aka Delayed Onset Muscle Soreness, DOMS) so you can recover faster and stay consistent...

Recovery Technology

PEMF Therapy Explained: How Electromagnetic Fields Support Recovery, Sleep & Vitality
PEMF Therapy Explained: How Electromagnetic Fields Support Recovery, Sleep & Vitality

What is PEMF? Pulsed electromagnetic field (PEMF) therapy uses low-frequency, time-varying electromagnetic fields to stimulate the body’s...

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