Your Guide to Home Heat Therapy: Sauna Blankets vs. Sauna Rooms
Your Guide to Home Heat Therapy: Sauna Blankets vs. Sauna Rooms

Infrared heat for deeper recovery, better performance, and all-season wellness As athletes and high performers, recovery isn’t a luxury — it’s the...

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Heating Pad vs. Infrared Heat (FIR) & Red/NIR Light: What’s the Difference—And Which Should I Use?
INFRARED
Heating Pad vs. Infrared Heat (FIR) & Red/NIR Light: What’s the Difference—And Which Should I Use?

Summary: Regular electric heating pad...

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Red vs NIR Light: Does It Go Beyond Skin? A Practical Guide for Athletes
Red vs NIR Light: Does It Go Beyond Skin? A Practical Guide for Athletes

Summary: Red light (≈620–6...

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Far-Infrared (FIR) Heat for Pain, Recovery & Wind-Down: What the Research Actually Shows
INFRARED
Far-Infrared (FIR) Heat for Pain, Recovery & Wind-Down: What the Research Actually Shows

Far-infrared heat is a thermal modality (not a light-therapy panel). Human studies and reviews suggest FIR can help with temporary pain relief, ...

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PEMF for Pain, Recovery & Function: What the Clinical Studies Actually Show
PEMF for Pain, Recovery & Function: What the Clinical Studies Actually Show

Pulsed Electromagnetic Field (PEMF) therapy has human trials showing short-term improvements in pain and function for several musculoskeletal conditions—especially Read more

PEMF Therapy Explained: How Electromagnetic Fields Support Recovery, Sleep & Vitality
PEMF
PEMF Therapy Explained: How Electromagnetic Fields Support Recovery, Sleep & Vitality

What is PEMF? Pulsed electromagnetic field (PEMF) therapy uses low-frequency, time-varying electromagnetic fields to stimulate the body’s tissues. Think of it like a gentle, external signal that helps cells restore their natural electrical balance (membrane potenti...

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