How long should I preheat the mat?
Preheat 15–20 minutes for most sessions. For high-heat work, allow up to 40 minutes so the gemstones and layers come fully to temperature.
What heat and session length should I use?
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Gentle reset (95–105°F / 35–40°C): Relaxation, wind-down, or overnight. Use in up to 2-hour cycles as comfortable.
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Recovery day (105–130°F / 41–54°C): 30–90 minutes to loosen tight muscles, soothe minor joint/back aches, and feel limber. Up to 2 sessions/day.
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Deep-sweat (130–150°F / 55–65°C): 30–60 minutes for an at-home, sauna-like sweat (trap heat with a towel or mylar layer). Once/day.
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Very hot (150–160°F / 66–71°C): Advanced users only, 30–60 minutes, once/day. Always start shorter and build gradually.
Can I pair the mat with a sauna blanket?
Yes—use the full sweat setup if you’re heat-acclimated:
- Preheat 15–40 min.
- Run mat + blanket at high heat (≈130–160°F) for 30–60 min, based on comfort.
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Head stays out, hands/arms inside.
- Place a thin cotton layer between you and the mat.
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Hydrate before, during, and after; electrolytes are helpful.
- Keep controllers uncovered with airflow.
- Limit high-heat pairings to once per day.
Does a cover or clothing reduce the effects?
A thin cotton towel/cover or light clothing does not reduce far-infrared warmth, negative ions, or PEMF.
Do I need heat on for negative ions or PEMF?
What benefits can I expect to feel?
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Loosens tight muscles and helps with post-workout muscle soreness
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Soothes minor joint and back aches
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Helps ease minor inflammation and stiffness for more comfortable movement
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Comfortable local blood flow support for a warm, limber feel
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Stress relief, relaxation, and an easier nightly wind-down
Where can I use it?
A flat, heat-safe surface—bed, sofa, massage table, or floor. The mat folds for storage once cool.
What should I wear?
Light, breathable clothing or a thin towel layer. Remove jewelry from heated areas.
How often can I use it?
Low/medium heat can be used daily (even multiple times/day). At high temperatures, limit to one session per day.
Is there EMF?
The heating system is designed low-EMF. PEMF is an intentional, low-frequency electromagnetic field with multiple therapeutic settings.
How do I clean and store it?
Unplug and allow to cool. Wipe with a soft, slightly damp cloth; avoid harsh cleaners. Store loosely folded in a dry place; do not bend sharply or store while warm.
What’s included?
Full-size therapy mat, digital controller, power cable, and user guide. Some models include a cotton cover and/or carry case—see What’s Included.
Shipping, returns, and warranty
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Shipping: Fast U.S. shipping with tracking; typical delivery is about a week, depending on location.
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Returns: 30-day easy returns. Keep original packaging. *We cover shipping cost if item is damaged or defective, otherwise you are responsible for return shipping (we'll provide a label)
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Warranty: 2-year limited warranty. Keep your order confirmation for service.
Questions? Email: monica@superhumantherapeutics.com